#RnRPhilly Race Weekend Recap

#RnRPhilly Race Weekend Recap

This past weekend, I was in Philadelphia for the Rock ‘n’ Roll 5K and Half Marathon. With the half being on a “fast” course, I had high ambitions for setting a PR and coming in at less than 1:37. I was running the race as part of Team Chocolate...
RnR Philadelphia Preview

RnR Philadelphia Preview

I was going to call this post: It’s always “runny” in Philadelphia, but more cooler heads prevailed and you get the simple “preview” title. This weekend is the Rock ‘n’ Roll Philadelphia Half Marathon that I mentioned a few...
Rolling and Working Things Out

Rolling and Working Things Out

I’ll be 100% honest with you… I’m terrible at doing any of this consistently. I’m the “BAD” runner that uses these when there is an issue or I feel really tight. The “SMART” runner would do it consistently and regularly...
Missed it by THAT much

Missed it by THAT much

I love race day. There is always the chance that SOMETHING amazing can happen. Everything seems possible in your mind’s eye. You are hyping yourself up and getting ready to put your plan int o action. For me, the plan was to hold 7:30 at the Giant Race on Sunday...
Preview: Chasing a Half PR

Preview: Chasing a Half PR

I’ve been doing some recent speed-work in an effort to get faster. It has not been a lot, but more than I typically do and this Sunday I’ll have the opportunity to test out the legs. For the majority of the year, I have been working on getting faster at...
Taking a Step Back

Taking a Step Back

Over Labor Day weekend, I sort of disconnected. We were out-of-town up in the woods of Northern California and since reception is spotty out there, it made it kind of easy. I did connect on and off to help promote the Labor Day sale for the store, but other than that,...
Sale on RUN ALL DAY tanks and shirts

Sale on RUN ALL DAY tanks and shirts

The above offer was valid over Labor Day weeekned. UPDATED 9/2 * * * * * * Thank you to everyone that took advantage of the FREE SHIPPING offer over Labor Day weekend. At this time, I don’t anticipate another coupon before the store closes, but if you SIGN UP...
Change of Scenery to Run Stronger

Change of Scenery to Run Stronger

Runners tend to stick to a typical routine, I know I’m guilty of it often. In order to mix up this week’s normal running routine, I joined the November Project SF tribe for a “Track Tuesday” workout in San Francisco. Sure, I’ve been to NP...