The Strength of Social

The Strength of Social

We are runners, AND YES, all we like to talk about is running. We’ll tell you how awesome it is, how it makes us feel, and you’ll even notice when we haven’t run in a while because we are just a little extra moody and on edge. We’re a tough...
Vanilla Mocha Protein Shake

Vanilla Mocha Protein Shake

With a new approach to training, I’ve been incorporating different things to help me improve on my running and recovery. I’m working with a strength coach as well as a running coach. Along with that, I’m also looking at what I am eating and how it...