RnR Philadelphia Preview

RnR Philadelphia Preview

I was going to call this post: It’s always “runny” in Philadelphia, but more cooler heads prevailed and you get the simple “preview” title. This weekend is the Rock ‘n’ Roll Philadelphia Half Marathon that I mentioned a few...
Rolling and Working Things Out

Rolling and Working Things Out

I’ll be 100% honest with you… I’m terrible at doing any of this consistently. I’m the “BAD” runner that uses these when there is an issue or I feel really tight. The “SMART” runner would do it consistently and regularly...
Missed it by THAT much

Missed it by THAT much

I love race day. There is always the chance that SOMETHING amazing can happen. Everything seems possible in your mind’s eye. You are hyping yourself up and getting ready to put your plan int o action. For me, the plan was to hold 7:30 at the Giant Race on Sunday...
Preview: Chasing a Half PR

Preview: Chasing a Half PR

I’ve been doing some recent speed-work in an effort to get faster. It has not been a lot, but more than I typically do and this Sunday I’ll have the opportunity to test out the legs. For the majority of the year, I have been working on getting faster at...