Why You Should Shake It Out

Why You Should Shake It Out

In partnership with USA TODAY Sports Active Alliance.  Apologies if the Taylor Swift song is stuck in your head… and you’re welcome for the Taylor Swift song being stuck in your head. It can be both. Today, we are talking about the importance of...
The Importance of the Course Profile

The Importance of the Course Profile

In partnership with USA TODAY Sports Active Alliance. If you are like me, then you have shown up to the start line of a race without even giving the slightest glance at the course profile. I’ve used the words “but I like to be surprised” or “where are we going...