The Art of the Long Run

The Art of the Long Run

Never easy, always earned — or something like that. For some reason that is how I end up classifying my long runs. It’s a rare occasion that I have a “really great” long run. Don’t get me wrong. I have ones that definitely feel better than...
The Strength of Social

The Strength of Social

We are runners, AND YES, all we like to talk about is running. We’ll tell you how awesome it is, how it makes us feel, and you’ll even notice when we haven’t run in a while because we are just a little extra moody and on edge. We’re a tough...
Vanilla Mocha Protein Shake

Vanilla Mocha Protein Shake

With a new approach to training, I’ve been incorporating different things to help me improve on my running and recovery. I’m working with a strength coach as well as a running coach. Along with that, I’m also looking at what I am eating and how it...
An Active Weekend and Moving Forward

An Active Weekend and Moving Forward

Every once and awhile, you get a weekend where it just seems like you are running around — both literally and figuratively. This past weekend was one of those times. In case you missed it, last week was National Rare Chromosome Disorder Awareness Week and a good...