2 races, 1 day — #RnRLA Preview

2 races, 1 day — #RnRLA Preview

It’s race weekend for Rock ‘n’ Roll Los Angeles and my last race of the year as a Captain for Team Chocolate Milk… so we have to do something AMAZING, right? Let’s get right to the craziness. On Sunday there are two races: the RnRLA Half...
Nike Women’s Half (SF) Preview

Nike Women’s Half (SF) Preview

This weekend, over 30,000 runners will conquer San Francisco. That’s A LOT of runners. On Sunday, the Nike Women’s Half Marathon will be starting in Union Square. The new course for 2014 will take them up hills (yep), past Alamo Square, down the pan...
What is November Project?

What is November Project?

What is November Project? I get asked this question a lot. The official answer is “November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months.” But it is SO MUCH MORE than that. NP has...
RnR Philadelphia Preview

RnR Philadelphia Preview

I was going to call this post: It’s always “runny” in Philadelphia, but more cooler heads prevailed and you get the simple “preview” title. This weekend is the Rock ‘n’ Roll Philadelphia Half Marathon that I mentioned a few...
Preview: Chasing a Half PR

Preview: Chasing a Half PR

I’ve been doing some recent speed-work in an effort to get faster. It has not been a lot, but more than I typically do and this Sunday I’ll have the opportunity to test out the legs. For the majority of the year, I have been working on getting faster at...
Taking a Step Back

Taking a Step Back

Over Labor Day weekend, I sort of disconnected. We were out-of-town up in the woods of Northern California and since reception is spotty out there, it made it kind of easy. I did connect on and off to help promote the Labor Day sale for the store, but other than that,...