Missing A Race: the 5 Stages of Grief

Missing A Race: the 5 Stages of Grief

The thought process that goes into whether or not you should miss (or Do Not Start) a race is an intense one. You know the answer. You know what you should do. You know what you would tell a friend if they were in the same situation, but that doesn’t apply to...
What #SportsBraSquad Means To This Guy

What #SportsBraSquad Means To This Guy

I ran on #SportsBraSquad Day. You might be asking yourself. But wait, aren’t you a dude? A bro? One of those non-sports-bra-wearing-kind-of-runners? Yep. That’s accurate. For me, the day was about more than that. Strength is not defined by what you wear...
My “Weirdo” Long Runs

My “Weirdo” Long Runs

Running 20 miles alone is something I rarely look forward to. Sure there is a sense of serenity in taking on a distance in solitude and getting lost in your own mind, but it just sounds so daunting. 20 is a lot. I’ve written in the past about breaking up...