5k Recap: Boom Goes the Dynamite

5k Recap: Boom Goes the Dynamite

I ran my first 5k this past Wednesday on July 4th — yep, this endurance runner put on his speedy shoes and gave it a go. As you can see above, I had the best cheerleader clapping for me. It was the first time she has ever come to see her daddy race. Talk about...
A Turkey Decision, Recap and PR

A Turkey Decision, Recap and PR

I recently made one of the best decisions of my running career. It may be a simple one, but at the same time one I’m ashamed to admit that took a bit longer than it should have to pull the trigger. This year I decided to do a local turkey trot in Walnut Creek...
Duvall Days

Duvall Days

The 4th annual Duvall Days Fun Runs (website) is weeks away and the word on the street pavement is that this is a race not to be missed. On June 6 the city of Duvall will be hosting the 4th Annual Duvall Days Fun Runs. The runs will include a 5k and a 10k starting at...