Category Archives: 5k

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  5k Recap: Boom Goes the Dynamite

  Posted on July 6, 2012 by PavementRunner in 5k

  I ran my first 5k this past Wednesday on July 4th — yep, this endurance runner put on his speedy shoes and gave it a go. As you can see above, I had the best cheerleader clapping for me. It was the first time she has ever come to see her daddy race. Talk about [...]

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  A Turkey Decision, Recap and PR

  Posted on November 29, 2011 by PavementRunner in 5k, Race Recap

  I recently made one of the best decisions of my running career. It may be a simple one, but at the same time one I’m ashamed to admit that took a bit longer than it should have to pull the trigger. This year I decided to do a local turkey trot in Walnut Creek (Ca). [...]

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  Duvall Days

  Posted on May 14, 2009 by PavementRunner in 10k, 5k

  The 4th annual Duvall Days Fun Runs (website) is weeks away and the word on the street pavement is that this is a race not to be missed. On June 6 the city of Duvall will be hosting the 4th Annual Duvall Days Fun Runs. The runs will include a 5k and a 10k starting at [...]

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