Rolling and Working Things Out

Rolling and Working Things Out

I’ll be 100% honest with you… I’m terrible at doing any of this consistently. I’m the “BAD” runner that uses these when there is an issue or I feel really tight. The “SMART” runner would do it consistently and regularly...
Getting My Workout On

Getting My Workout On

With the 2 days of BlogFest behind us, Saturday was an opportunity to get more involved with the larger sessions at IDEA World Fitness Convention. As we were attending BlogFest there was a HUGE expo going on at the same time as well as workout sessions, lectures and...