How a $2 Poncho Saved my 23 Miler
Consider me on Team Poncho. I rocked a poncho on a run for the first time in 2012 during my very first 50-mile run (see photo above). It was torrential downpour in the Marin mountains and it kept me dry (and warm) the entire time. With a closet full of water-proof...
Playlist Thursday: Street Cred Gone
I like to think that when you see these, you get a little reminiscent of “oh, remember when these used to happen all the time?” I guess that’s better than thinking you are more like “damnit, not one of these again, I thought they...
When Your Average Pace is Lying
Well, lying probably isn’t the right word, but sometimes your average pace doesn’t tell you the entire story. If your splits are like clockwork and you knock out a run keeping the same pace the entire time, then your average pace is probably your best...
5K, Half, and an Impromptu Coffee Break
Last weekend was Rock ‘n’ Roll Los Angeles, which meant it was the 2nd Annual “sprint a 5K and then run back to the start line for the Half Marathon.” It’s a working title. Here was the plan in case you have no idea what I’m talking...Follow:
A long time ago, on an internet far, far away
