by PavementRunner | Sep 30, 2015 | Ultra
The last day of the Golden Ultra, a.k.a. the tears, consisted of a “flat and flowy” 20K with 375+ m gain. In comparison to what we ran before, this was set to be the easiest course. That being said, your legs are likely to be fatigued from running 60K...
by PavementRunner | Sep 25, 2015 | Ultra
If there was a day to be nervous about, it was this one. Golden Ultra, Day 2, The Sweat. Considering I had spent the summer getting ready for a flat marathon, this was going to be a change of scenery. The plan was to stick with @RunEMZ as much as I could and take one...
by PavementRunner | Sep 23, 2015 | 5k
“We started from the bottom, now we here” should have been the anthem for Day 1. But I’m not sure that blasting Drake on the side of a mountain for trail runners was in the plans (maybe if we were in Toronto). This past weekend, I made my way up to...
by PavementRunner | Sep 17, 2015 | Everything Else
Image from Golden Ultra, Day 2: The Sweat. This is likely going to be a weekend full of highs and lows, literally. Thursday, I made my way up to Golden, BC, Canada for a 3-day ultra event: the Golden Ultra. It’s going to be one heck of a weekend with a whole lot...
by PavementRunner | Sep 11, 2015 | Everything Else
You know I’m all about taking on running challenges and this one helps support a great cause, and pays tribute to a tragic day. Run Local Events recently launched, a new site where a running community is soon to prosper. It’s a place where virtual runs...