by PavementRunner | Oct 29, 2015 | 5k, Half Marathon
Last weekend was Rock ‘n’ Roll Los Angeles, which meant it was the 2nd Annual “sprint a 5K and then run back to the start line for the Half Marathon.” It’s a working title. Here was the plan in case you have no idea what I’m talking...
by PavementRunner | Sep 30, 2015 | Ultra
The last day of the Golden Ultra, a.k.a. the tears, consisted of a “flat and flowy” 20K with 375+ m gain. In comparison to what we ran before, this was set to be the easiest course. That being said, your legs are likely to be fatigued from running 60K...
by PavementRunner | Sep 25, 2015 | Ultra
If there was a day to be nervous about, it was this one. Golden Ultra, Day 2, The Sweat. Considering I had spent the summer getting ready for a flat marathon, this was going to be a change of scenery. The plan was to stick with @RunEMZ as much as I could and take one...
by PavementRunner | Sep 23, 2015 | 5k
“We started from the bottom, now we here” should have been the anthem for Day 1. But I’m not sure that blasting Drake on the side of a mountain for trail runners was in the plans (maybe if we were in Toronto). This past weekend, I made my way up to...
by PavementRunner | Aug 28, 2015 | Marathon
I kept it off social media. Maybe for selfish reasons. Maybe for the fear of putting it out there (again) and falling short (again). Maybe I thought that if no one knows about it, I can go out and finally reach this goal. Maybe I was fooling myself. Rewind back to the...
by PavementRunner | Jun 8, 2015 | #WeRunSocial, Half Marathon
Typically when I run the Rock ‘n’ Roll San Diego races, I bring wifey and the First Lady down with me. We’ve done the Zoo and the beach the past two years after I run the full marathon. This year, I decided to rock the half distance and roll solo....