The following post is sponsored by FitFluential LLC on behalf of Mizuno.
It’s time for this endurance runner to work in some speed… and what better way than to Wave Sayonara with Mizuno. See? See what I did there?
On July 5th, Mizuno will be releasing the much-anticipated Wave Sayonara shoe. You may have seen them in twitter or instagarm with the hash #wavesayonara. I’ve had them for a week or so and have already had a few workouts in them. First off, LOVE THE COLORS. I’m all for bright, colorful shoes, so these were right up my alley. Love the pattern across the entire toe box and along the sides.
First up, let’s look at a custom workout I’ve created to highlight how fun these shoes can be.
I call it the Hall and Oates Workout (pinnable image at the bottom of the post). It’s built out of a simple speed workout on the track that is fun and intense. In the video, I’ll show you how to do it once, then you are on your own to repeat as needed and dance as necessary. (FYI: the dance segment is more of a recovery segment, but it’s WAY more fun to try and dance).
Now to the technical stuff.
The Mizuno Wave Sayonara is a light-weight trainer coming in at around 8.1 oz for the men and 7.1 for the women, depending on shoe size, of course. As the latest shoe to urge you to experience mezamashii running, this shoe is built to bring out your inner speed demon. There is a nice play on words with the title, don’t you think?
“Now, running enthusiasts can wave goodbye to slow and say hello to more
energized, mezamashii running.”
I’ve run in these a couple of times and I definitely noticed the light feel of the shoe. It is now one of the lighter shoes in my shoe stash. In fact, it’s the “lightest everyday training shoe” in the Mizuno line. As you know, I typically use a stability shoe for long distances, so this is going to be a speed workout shoe or used for shorter distances for me. Thankfully, the Wave Sayonara has a “euphoric foam midsole” designed to provide proper cushioning without adding on the ounces.
Mizuno Wave Sayonara — Everday Fast
- Versatile and performance neutral with “as-needed” support elements
- U4ic midsole delivers optimal shock attenuation, durability, and superior ride that is 30% lighter than AP+
- U4ic is innovatively light and well cushioned
- G3 Sole features lightweight, superior traction
- Mizuno Wave Technology provides the perfect balance of lightweight cushioning and stability
- Blown rubber sole for optimal flexibility
In comparison to some of my other neutral light-weight shoes, I can feel the added cushion while also taking advantage of the light feel. I could definitely see myself using these on short runs, but also testing them on longer runs up to 8 miles. These will be in heavy rotation for my lunch runs along with any 5k or 10k runs.
Helpful video to learn what it means to experience Mezamashii Running:
The meaning of a Mezamashii Running
Here is the pinnable image for the video workout above:
What did you think of the shoes?
What did you think of the workout?
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LOVE the video! Nice dance moves. I’m a big Hall and Oates fan! Maybe I’ll use this next time I head to the track for my 10x 100 m sprints (with 100 m recovery dance between strides).
I also love the Mezamashii video.. definitely relate when it says that we are “pulling from within your core, something you didn’t know was there”. A few years ago I would never have thought I had the ability to be a runner. Now I have a true passion for it and it’s brought out a new side of my I never knew existed.
My first pair of running shoes were Mizuno Waves…I still have them. Can’t donate them because to me, they represent how far I’ve come :)
Karen @karenlovestorun
Awesome review and video! I totally want to try these shoes and run fast like the FUreakin’ wind! Perhaps these shall get my running mojo back 100%!
p.s. ur awesome.
That is some FANCY footwork!! Awesome review and yes of course great video!!
That is one awesome workout! Great review! I’m loving the shoes too!
Love the shoes, love the workout!
You are so much fun!!!! I love your workout and video! Shared like crazy!
i think you’ve found your calling – making videos! :)
You had me laughing this morning! Love the dance, and you can’t beat H&O, that song is classic corny, the kind that you can’t help but love. Speaking of things you can’t help but love #WaveSayonara ‘s are incredible, loving mine!
You got moves, Pavey!
You’re too funny!!
I’m completely hooked on the Sayonaras!
Ohmygosh, hilarious video!! LOVING my Sayonaras too… they’re gonna take me to a Philly marathon pr, I can just feel it!
You know what? I think I am going to nickname you Cheetah!
You are too much! Loved the video!
July 5th, Sayonaras, am on it! ( esp since they’ll match my runduvall shirt!! )
Love the workout (well, really the video, but the workout is good too). I think I’ll try to convince my cross country team to do it, that should be a sight to see. I love Mizunos too. I’ve been running in the Wave Rider (recent convert here!)
I LOVE the video! My 5 year old said, “Wow he’s fast!” :-)
bwahahha! awesome dancing/training moves.
Fabulous moves!
Love the Sayonara.
Love the video! Nice job! Can’t wait to get my Sayonaras!
One of my favorite group and song!!!
no bias which is better, new balance rt1100 or this?
both lightweight trainers. almost the same color way
http://shop.zentan.co.jp/category/select/cid/389/pid/10062/language/en
thank you
Nice song one of my favorite group
no bias which is better, new balance rt1100 or this?
both lightweight trainers. almost the same color way
http://shop.zentan.co.jp/category/select/cid/389/pid/10062/language/en
thank you