The Art of the Long Run
Never easy, always earned — or something like that. For some reason that is how I end up classifying my long runs. It’s a rare occasion that I have a “really great” long run. Don’t get me wrong. I have ones that definitely feel better than...
Orlando: A 5K With Team Hard Rock International
As always, I’m pleased to have my good friend Geo share with us one of his many adventures. This time, we throw it back to earlier this year in April when he tested his mohawk in the Orlando humidity and joined 18,000 other people for a 5K. Take it away Geo! * *...
The Strength of Social
The running community loves to talk about one thing: running. We talk about it incessantly. We’ll tell you how great and fulfilling it is, or how it provides balance to our lives. On days when we have not run, you may notice that we seem “slightly off” or moody—it...
Vanilla Mocha Protein Shake
With a new approach to training, I’ve been incorporating different things to help me improve on my running and recovery. I’m working with a strength coach as well as a running coach. Along with that, I’m also looking at what I am eating and how it...Follow:
A long time ago, on an internet far, far away
