A look back at the first half of 2014

A look back at the first half of 2014

Photo from RnR Seattle.. all my fiends have SO many medals… I only have one. #sadface Can you believe that the first half of 2014 is behind us? Crazy, right? At the beginning of the year, I’m sure that we all set up goals of what we wanted to accomplish...
A New Approach to a Workout

A New Approach to a Workout

I’m a runner… heck, it says so in the name of this blog. I don’t write about other forms of fitness training because mostly what I do is, well, run. I know there are benefits to incorporating other forms of working out into the weekly routine,...
#RnRSea Preview and Tweet Up

#RnRSea Preview and Tweet Up

This weekend, I’ll be running the Seattle Rock ‘n’ Roll Marathon and it will be my 2nd marathon this month. I struggled down in San Diego and went out a bit too fast on a challenging course and warm day. I was aiming for 3:45 and that dream was gone...