Everything Else | Pavement Runner

#WeRunSocial Cheers at the SF Marathon

by PavementRunner | Aug 5, 2015 | #WeRunSocial, Everything Else

Last month, #WeRunSocial positioned themselves at JFK and Transverse, or mile 13 and 16, of the San Francisco Marathon to cheer on the runners. With the banner held up by some chairs and music playing, #WeRunSocial brought the love. But first... Before all the...

That Time I Ran 52.4 Miles

by PavementRunner | Jul 22, 2015 | Everything Else

Since it’s basically the one year anniversary of that time I ran back-to-back Marathons at the San Francisco Marathon, I thought I would take a look back at some things that stand out a year later. Also, this will serve as a guide of some things to expect for...

From Chicago to San Francisco

by PavementRunner | Jul 15, 2015 | #WeRunSocial, Everything Else

The next couple weeks are going to be pretty big for the #WeRunSocial crew. With a couple big races coming up the last two weekends in July, we are doing big things. RnR: Chicago First up, we have Rock ‘n’ Roll Chicago this weekend and @maxfitgirl29,...

The Art of the Long Run

by PavementRunner | Jul 5, 2015 | Everything Else

Never easy, always earned — or something like that. For some reason that is how I end up classifying my long runs. It’s a rare occasion that I have a “really great” long run. Don’t get me wrong. I have ones that definitely feel better than...

The Strength of Social

by PavementRunner | Jun 24, 2015 | #WeRunSocial, Everything Else

The running community loves to talk about one thing: running. We talk about it incessantly. We’ll tell you how great and fulfilling it is, or how it provides balance to our lives. On days when we have not run, you may notice that we seem “slightly off” or moody—it...

Vanilla Mocha Protein Shake

by PavementRunner | Jun 18, 2015 | Everything Else, Training

With a new approach to training, I’ve been incorporating different things to help me improve on my running and recovery. I’m working with a strength coach as well as a running coach. Along with that, I’m also looking at what I am eating and how it...