Let’s Run 20
This past weekend was our group’s 20 mile run. With several of us less than 2 months from Big Sur and one of us fortunate enough to get in to Tokyo, it was going to be a great gauge for our training to date. With a 6:30 am start time, I pulled up and only saw...30 Mins or Less
Originally, I was scheduled to get in 5 miles this morning, but coming home late after a showing of Coraline (good film BTW, not to mention it’s in 3D) the alarm clock needed to be on ‘roids to get me up on time. So with a late start, my 5 mile run turned...For The Love
Have you ever gone a few days without running and you’re not sure how to handle? You start getting a little anxious to get back out there and it can’t happen soon enough. Welcome to the world of long-distance running. It isn’t done intentionally. You...Rave Run
Location: The Embarcadero, San Francisco, CA. Running along the Embarcadero is a popular venue to get your miles in any day of the week. The route is filled with a number of things to steal your attention away from your run or is an ideal location to focus your...High Hopes, Big Disappointment?
With my first race of 2009 a week away, I’m taking an honest look at my time goal for this event. A couple years ago, I set my PR in the Half Marathon at 1:59. I’m in no way a speed demon, but was pleased with the (just barely) sub 2-hour mark. So shall I...Follow:
A long time ago, on an internet far, far away
