An Easy 10 with Ray Charbonneau
I’m glad to have another runner and author here on the blog. I had the opportunity to read a book by Ray Charbonneau, “Chasing the Runner’s High”… what peaked my interest about reading Ray’s book was that he offered to send it to me...
Fresh + Clean, Post Workout
Many of you may already know, but I frequently get my midweek runs in during my lunch hour. It’s a run during lunch, hence the name: RUNch. This has often led to many questions from friends, co-workers and on social media. It’s usually some rendition of...
Running Up and Down California
Look who is back to running on the pavement. As you may now, I am always interested in running in new shoes. With the latest boom in running gear, the options are plentiful for running shoes. I tend to stay pretty consistent in what goes on my feet, but I have been...
#Mezamashii Run Project: Trails!
As you may know, most of my running is done on some sort of paved surface, hence the name. But I really do love trail running, and no, I’m not changing the name. I’ve done a few 50ks and signed up for my first 50 miler which is happening the first weekend...
Road Runner Sports: Black Tie Friday
Who doesn’t love shopping for running gear? Admit it, we have an addiction, a healthy one, but still. Thankfully, our friends over at Road Runner Sports are giving us a chance to save some money and do it in STYLE. Road Runner Sports is hosting a “Black...Follow:
A long time ago, on an internet far, far away
