My Most Trusted Pair

My Most Trusted Pair

Disclosure: I received a pair of ASICS GEL-Kayano 21 shoes as a part of this review, but I’m clearly a fan and, as always, all opinions are my own. I have a lot of shoes… FACT. I train in different brands and use different types of shoes for different...
Rolling and Working Things Out

Rolling and Working Things Out

I’ll be 100% honest with you… I’m terrible at doing any of this consistently. I’m the “BAD” runner that uses these when there is an issue or I feel really tight. The “SMART” runner would do it consistently and regularly...