A New Approach to a Workout
I’m a runner… heck, it says so in the name of this blog. I don’t write about other forms of fitness training because mostly what I do is, well, run. I know there are benefits to incorporating other forms of working out into the weekly routine,...
#RnRSea Preview and Tweet Up
This weekend, I’ll be running the Seattle Rock ‘n’ Roll Marathon and it will be my 2nd marathon this month. I struggled down in San Diego and went out a bit too fast on a challenging course and warm day. I was aiming for 3:45 and that dream was gone...
A Father’s look at Father’s Day
Look at that picture above. This was maybe day 1 of her at home and I’m already making funny faces in photos. Yes, The First Lady, your father has a hard time taking serious photos… just go with it. My daughter was born a little over 2 years and 8 months...
Running for Paws
My 52.4 mile race with the San Francisco Marathon is 7 weeks away. Gosh, that seems a whole lot closer than it should be — especially when you factor in a 2-week taper. Last weekend, I finished the Rock ‘n’ Roll San Diego Marathon and it wasn’t my...
Oh Captain, My Captain
I’m excited to announce that I have been asked to be a Captain for Team Chocolate Milk for 2014 (and the backpack makes it official — how sweet is that?). I did my first event for them earlier this year in RnR Arizona (recap here) and happy to say that...Follow:
A long time ago, on an internet far, far away
