Speedwork at the Track (Video)

Speedwork at the Track (Video)

Above is a bunch of ramblings that include me talking about this: Speedwork I typically run 100m repeats around a local track. 100m is equivalent to a single straight side of a track or a single curve. My routine (after a light warm up and a good strecth) is to run...
Vasque Velocity 2.0 Review

Vasque Velocity 2.0 Review

I was fortunate enough to be asked to give a pair of Vasque trail running shoes a try and post a review. I know, right? Pavement Runner is the name of the blog, but I am frequently found on trails around the Bay Area. There are so many beautiful ones with stunning...
A 50k Preview — My First in 2 Years.

A 50k Preview — My First in 2 Years.

This year provides one of those few opportunities to run your birthday age at an actual event. As the years go by, it gets harder and harder to accomplish. For my 31st birthday, I thought it would be appropriate to run 31 miles. Seems logical. This Saturday,  May 19,...
Let’s do RUNch

Let’s do RUNch

embarcadero-pavementrunner ◄ Back Next ► Picture 1 of 7 Views along the Embarcadero. For most of the year, I’ve found that logging my miles for the week has become more and more of a challenge. With a newborn infant at home, mornings can become...
Two Races and Two Winners

Two Races and Two Winners

  This is the one where I hit the registration button TWICE in an hour. Where do I begin? Well, I knew this was the year I wanted to run a 50 mile race, I just wasn’t sure which one I would decide on. It was definitely going to be Fall/Winter because I really...
INKnBURN Review and Giveaway

INKnBURN Review and Giveaway

I was recently asked if I was interested in doing a review for INKnBURN, an athletic gear company that produces unique workout clothes. Needless to say, I was “all in” because it presents me with some great opportunities: Run… because that’s...