by PavementRunner | Apr 12, 2011 | Training
Fact: I’ve been in a funk pretty much since the end of 2010. I haven’t been running as much as I should be. I’ve been subjecting myself to long runs on the weekend without the build-up milage to support such distances. I know that I need to...
by PavementRunner | Apr 7, 2011 | Half Marathon, Humor, Race Recap
Incredible photo time! Here are the photos from MarathonFoto of the 2011 Oakland Running Festival. Sorry, these are not in Chronological order… Hulk not now what Chronological means… Before the race! A few seconds later, Hulk attacked by pigeons. Seriously....
by PavementRunner | Sep 28, 2010 | Humor
You might be a runner if… you’ve ever seen someone running and try to guess how many miles they are running that day. on a super-hot day, you wear a running shirt when you are not running because of it’s moisture-wicking ability. you’ve ever...
by PavementRunner | Jun 24, 2010 | Training
It’s a Marathon… Who isn’t excited for that? It will be the third state to complete a marathon in… way short of all 50 states, but a start. (Ca, Az, Wa) I’ll be running with my coach and friend, Super Lori Gard is running too! (aka Super...
by PavementRunner | May 11, 2010 | Everything Else, Training
“First of all, it’s not that dangerous if you do it right.” The Runner’s Rule Book: Everything a Runner Needs to Know — And Then Some By Mark Remy, Editor at Runner’s World That is the most important line. Running at night is a wonderful...
by PavementRunner | Apr 30, 2010 | Reviews & Giveaways
What do you bring with you when you decide to be part of a relay team covering almost 200 miles? Let me tell you. Note: This is what I am carrying. This does not include supplies being brought by fellow runners, such as headlamps, food, drinks, etc. Technical Running...