Train With NatureBox

Train With NatureBox

Check out the video to learn more about NatureBox I also recommend watching it until the end… me and Mika train for the Olympics. I’m pretty excited to share this with you. I run a lot of miles… but I don’t necessarily eat “healthy.”...
Bia — for you AND me

Bia — for you AND me

If you follow me on twitter, you may have seen some tweets from me throwing some support for a San Francisco based company called Bia — when they launched I was enthusiastic for a couple reasons. I enjoy supporting start-ups and love when people follow their passions...
Running Shoes and Social Media

Running Shoes and Social Media

Have you seen all the running shoe love on social media? I know I have. From Reebok to Saucony to Mizuno, it seems like the availability of running shoes is at an all time high. I guess this thing we do is pretty popular. Let’s take a look at some shoes that are...
Pave It Forward

Pave It Forward

What are you doing with that book you finished reading three books ago? For me it’s sitting on my book shelf almost as a trophy saying “look at the magnificent collection of endurance books I have clearly educated myself with.” Time for a change....
Vasque Velocity 2.0 Review

Vasque Velocity 2.0 Review

I was fortunate enough to be asked to give a pair of Vasque trail running shoes a try and post a review. I know, right? Pavement Runner is the name of the blog, but I am frequently found on trails around the Bay Area. There are so many beautiful ones with stunning...
INKnBURN Review and Giveaway

INKnBURN Review and Giveaway

I was recently asked if I was interested in doing a review for INKnBURN, an athletic gear company that produces unique workout clothes. Needless to say, I was “all in” because it presents me with some great opportunities: Run… because that’s...